🧪 Nutrition Facts
- Calories 21.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Gomasio is a very low-calorie food at 21.5 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Sesame Seeds, Sea Salt, Sea Vegetables (organic Dulse, Nori, Kombu)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Gomasio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Gomasio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Gomasio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.5 kcal | 1.1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Gomasio accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.5 calories in Seasoned Gomasio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Pilates | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Gomasio
Is Seasoned Gomasio good for weight loss?
Seasoned gomasio can support weight loss efforts since it's extremely low in calories—just 21.5 per serving—and provides protein and healthy fats from sesame seeds. A little goes a long way as a flavor enhancer, so you'll naturally use small amounts.
Is Seasoned Gomasio a good snack for kids?
While the sesame and sea salt are fine for kids, the sea vegetables (dulse, nori, kombu) have a distinct umami flavor that younger children may find unfamiliar. Older kids who enjoy Asian flavors or are adventurous eaters might enjoy it sprinkled on rice or vegetables.
What diets does Seasoned Gomasio suit?
This seasoning works well for vegetarian, vegan, gluten-free, and paleo diets. Its sea vegetable content makes it particularly suited to those following macrobiotic or whole-foods-based eating patterns.
What does Seasoned Gomasio pair well with for a balanced meal?
Sprinkle gomasio over rice bowls, roasted vegetables, avocado toast, or grain salads to add nutty flavor and mineral content. It complements soups, steamed greens, and poached eggs without adding calories.
How does Seasoned Gomasio fit into a balanced diet?
Gomasio fits in as a nutrient-dense seasoning that brings iron and minerals from its sea vegetable blend while adding minimal sodium compared to regular salt. Using it to flavor whole grains and vegetables helps round out meals with additional nutrients and satisfying umami notes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
