🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 13.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Yacon Syrup is a very low-calorie food at 44.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Yacon Syrup
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Yacon Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Yacon Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Yacon Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Sodium | 13.1 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Yacon Syrup accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Organic Yacon Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Resistance Band Training | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Yacon Syrup
Is Organic Yacon Syrup good for weight loss?
Yacon syrup is very low in calories at 44 per tablespoon, but it's still 7g of sugar per serving, so portion control matters. It may have a lower glycemic impact than regular sugar due to its fructooligosaccharide content, which some people find helpful for managing blood sugar.
Is Organic Yacon Syrup a good snack for kids?
Kids can enjoy yacon syrup in moderation as a sweetener, though it's best mixed into foods rather than consumed alone. Start with small amounts since some people experience digestive effects from the fructooligosaccharides it contains.
What diets does Organic Yacon Syrup suit?
This syrup works well for keto and paleo diets as a sugar alternative, though those following strict low-carb approaches should watch portions since it contains 11g carbs per serving. It's also suitable for vegan and whole-food diets given its minimal ingredient list.
What does Organic Yacon Syrup pair well with for a balanced meal?
Drizzle it over plain yogurt, oatmeal, or fresh fruit for added sweetness without extra ingredients. It also works as a topping for pancakes, in smoothies, or stirred into nut butters for a balanced snack.
How does Organic Yacon Syrup fit into a balanced diet?
Yacon syrup functions as a lower-calorie sweetener option in a balanced diet when used sparingly to flavor whole foods. Since it provides carbs and sugar with minimal other nutrients, it should complement a diet rich in proteins, healthy fats, and vegetables rather than replace them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
