🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 284.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No. 1, Whole Abalone Mushroom is a very low-calorie food at 8.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Abalone Mushroom Water and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No. 1, Whole Abalone Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No. 1, Whole Abalone Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No. 1, Whole Abalone Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 284.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No. 1, Whole Abalone Mushroom accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in No. 1, Whole Abalone Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Bench Press | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No. 1, Whole Abalone Mushroom
Is No. 1, Whole Abalone Mushroom good for weight loss?
With only 8 calories per 100g and virtually no fat or carbs, abalone mushrooms are an excellent choice for weight loss. You can eat a generous portion without significantly impacting your calorie intake, making them useful for creating filling, low-calorie meals.
Is No. 1, Whole Abalone Mushroom a good snack for kids?
Abalone mushrooms can be a good option for kids, especially those learning to enjoy vegetables. Their mild flavor and tender texture make them less intimidating than some other mushroom varieties, though preparation method matters for appeal.
What diets does No. 1, Whole Abalone Mushroom suit?
These mushrooms work well for vegan, vegetarian, keto, and paleo diets. They're also suitable for low-sodium diets if rinsed, though the canned variety contains 284mg sodium per 100g.
What does No. 1, Whole Abalone Mushroom pair well with for a balanced meal?
Combine them with lean proteins like chicken or tofu, whole grains such as brown rice, and colorful vegetables to round out meals. They also work nicely in stir-fries, pasta dishes, or as a side to grilled fish.
How does No. 1, Whole Abalone Mushroom fit into a balanced diet?
These mushrooms contribute fiber and minimal calories, making them ideal for adding volume to meals without excess energy. Include them alongside protein sources and whole grains to create nutritionally complete dishes that support overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
