🧪 Nutrition Facts
- Calories 120.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calypso, Ocean Blue, Lemonade contains 120.9 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water Cane and or Beet Sugar, Lemon Juice Concentrate Citric Acid, Lemon Fruit Pulp, Natural Flavors (brominated Soybean Oil,estea Gum, Gum Arabic as Cloud), Fd&o Blue Edta to Preserve Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calypso, Ocean Blue, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calypso, Ocean Blue, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calypso, Ocean Blue, Lemonade accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Calypso, Ocean Blue, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Squats (High Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calypso, Ocean Blue, Lemonade
Is Calypso, Ocean Blue, Lemonade good for weight loss?
This drink isn't ideal for weight loss since nearly all 121 calories come from 28g of sugar with no protein or fiber to create satiety. The lack of any nutritional substance means you're consuming calories without the fullness that would help you eat less overall.
How might Calypso, Ocean Blue, Lemonade affect blood sugar?
Expect a rapid blood sugar spike from the 28g of sugar with no fiber or protein to slow absorption. This can lead to an energy crash afterward, making it a poor choice if you're managing blood sugar levels.
What vitamins or minerals stand out in Calypso, Ocean Blue, Lemonade?
The one standout nutrient is vitamin C at 60mg per serving, which supports immune function and collagen production, though you'd be better off getting this from whole fruits without the added sugar.
What diets does Calypso, Ocean Blue, Lemonade suit?
This beverage doesn't align well with most health-focused diets—it's unsuitable for low-sugar, keto, paleo, or diabetic-friendly approaches due to its sugar load.
What should I watch out for with Calypso, Ocean Blue, Lemonade?
The sugar content is the main concern—28g per serving is extremely high and represents over half the daily recommended sugar intake for most adults. Additionally, brominated soybean oil is a food additive with limited modern use and some regulatory concerns in other countries, though it remains approved in the US.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
