🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.5 mg
- Potassium 500.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chaokoh, Coconut Water contains 70.0 calories per serving (350.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water (100%)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chaokoh, Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chaokoh, Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chaokoh, Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 38.5 mg | 3% |
| Potassium | 500.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chaokoh, Coconut Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chaokoh, Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chaokoh, Coconut Water
Is Chaokoh, Coconut Water good for weight loss?
At 70 calories per serving, this is quite low-calorie, but the 16g of sugar means most of those calories come from carbs rather than satiating protein or fat. It could work in a weight loss diet if you account for the sugar intake, but it won't keep you feeling full for long.
How might Chaokoh, Coconut Water affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow absorption, this will cause a fairly quick blood sugar spike. People with diabetes or prediabetes should be cautious with this drink.
What vitamins or minerals stand out in Chaokoh, Coconut Water?
Potassium stands out at over 500mg per serving, making this a decent source of this mineral for electrolyte balance and heart health. The absence of other micronutrients is typical for coconut water.
What diets does Chaokoh, Coconut Water suit?
This suits hydration-focused diets and works well for keto or low-carb approaches only in very small portions. It's generally fine for paleo, whole-food, and plant-based diets given it's pure coconut water.
What should I watch out for with Chaokoh, Coconut Water?
The entire 16g of carbs comes from sugar, which is notable for a beverage. If you're monitoring sugar intake or managing blood sugar levels, this drink deserves attention despite being 100% natural coconut water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
