🧪 Nutrition Facts
- Calories 11.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 33.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 33.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.2 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eco Teas, Yerba Mate Power Lemongrass Tea is a very low-calorie food at 11.9 calories per serving (414.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Fair Trade Yerba Mate, Organic Fair Trade Lemongrass, Non-Gmo Citric Acid, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eco Teas, Yerba Mate Power Lemongrass Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eco Teas, Yerba Mate Power Lemongrass Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eco Teas, Yerba Mate Power Lemongrass Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.9 kcal | 0.6% |
| Sodium | 33.1 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Riboflavin (B-2) | 1.19 mg | 91% ✅ |
| Iron | 0.7 mg | 4% |
| Magnesium | 33.1 mg | 8% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eco Teas, Yerba Mate Power Lemongrass Tea accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.9 calories in Eco Teas, Yerba Mate Power Lemongrass Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Yoga | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eco Teas, Yerba Mate Power Lemongrass Tea
Is Eco Teas, Yerba Mate Power Lemongrass Tea good for weight loss?
At just 12 calories per bottle with zero fat and protein, this tea is essentially calorie-free and won't interfere with a calorie deficit. It's a smart choice for staying hydrated without adding meaningful energy intake.
Is Eco Teas, Yerba Mate Power Lemongrass Tea a good snack for kids?
While the drink itself is mild and caffeine from yerba mate is naturally present, the lemongrass flavor might be too strong or bitter for younger children who prefer sweeter beverages.
What diets does Eco Teas, Yerba Mate Power Lemongrass Tea suit?
This tea works well for keto, vegan, paleo, and most whole-food-focused diets since it's just water infused with herbs and a minimal amount of citric acid and sea salt.
What does Eco Teas, Yerba Mate Power Lemongrass Tea pair well with for a balanced meal?
Pair this with protein-rich snacks like nuts, cheese, or yogurt, or enjoy it alongside meals with vegetables and lean proteins to create balance and sustained energy.
How does Eco Teas, Yerba Mate Power Lemongrass Tea fit into a balanced diet?
Yerba mate provides a small amount of iron and natural caffeine for energy, making this a useful hydration option throughout the day. However, it contains virtually no protein, fat, or significant nutrients, so it complements rather than replaces whole foods in a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
