🧪 Nutrition Facts
- Calories 209.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (355.0ml), Milca, Red Pop Roja Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonate Water, High Fructose Corn Syrup, Citric Acid, Artificial Flavor Red 40, Sodium Benzoate (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milca, Red Pop Roja Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milca, Red Pop Roja Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 49.0 g | 98% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milca, Red Pop Roja Soda accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Milca, Red Pop Roja Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milca, Red Pop Roja Soda
Is Milca, Red Pop Roja Soda good for weight loss?
This soda is not a good choice for weight loss. At 209 calories per 355ml with 52g of carbs and 49g of sugar, it adds up quickly without providing any protein, fiber, or lasting fullness.
Is Milca, Red Pop Roja Soda good fuel for endurance activities?
While the sugar could provide quick carbohydrates for a brief energy boost during intense exercise, the lack of electrolytes beyond minimal sodium and absence of any other nutrients make this a poor choice compared to sports drinks designed specifically for endurance activities.
How might Milca, Red Pop Roja Soda affect blood sugar?
This will cause a rapid spike in blood sugar due to the 49g of sugar and high fructose corn syrup, which are quickly absorbed. The spike will likely be followed by a crash, leaving you more tired than before.
Is Milca, Red Pop Roja Soda gluten-free?
Yes, this soda appears to be gluten-free based on the ingredient list, though it's always wise to verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Milca, Red Pop Roja Soda?
The main concern here is the extremely high sugar content—49g per can is more than the daily limit recommended for many people. High fructose corn syrup is the primary sweetener, and the artificial red dye (Red 40) may be a consideration if you're sensitive to food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
