🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Racconto, Romano Grated Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romano Cheese: (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Food Starch (partially Hydrogenated Soybean Oil, Cellulose Powder, Water, Sodium Phosphates, Lactic Acid, Milk Protein Concentrate, Casein, Natural Flavors), Powdered Cellulose to Prevent Caking and Potassium Sorbate to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Racconto, Romano Grated Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Racconto, Romano Grated Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Racconto, Romano Grated Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Racconto, Romano Grated Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 18 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Racconto, Romano Grated Cheese
Is Racconto, Romano Grated Cheese good for weight loss?
Romano cheese is very low in calories and carbs, making it easy to use in controlled portions for weight loss. A small 5g serving provides savory flavor without significant calorie impact, though the sodium content at 140mg per serving is something to monitor if you're watching salt intake.
Is Racconto, Romano Grated Cheese a good snack for kids?
While Romano cheese is a familiar ingredient kids often enjoy on pasta, using it as a standalone snack is less practical due to its strong flavor and the small 5g serving size. It's better incorporated into kid-friendly dishes rather than offered alone.
Is Racconto, Romano Grated Cheese suitable for people with lactose intolerance?
This product contains milk-derived ingredients including milk protein concentrate and casein, so it's not suitable for people with lactose intolerance. Hard aged cheeses naturally contain less lactose than fresh dairy products, but this particular product's additional milk-based additives make it unsafe for those with lactose sensitivity.
What diets does Racconto, Romano Grated Cheese suit?
This cheese works well for keto, zero-carb, paleo, and low-carb diets. It's also suitable for non-vegetarian Mediterranean and Italian cuisine-focused eating patterns.
What does Racconto, Romano Grated Cheese pair well with for a balanced meal?
Romano cheese complements pasta dishes, soups, and salads beautifully. Pair it with vegetables, whole grains, or lean proteins like chicken or fish for a well-rounded meal that balances the cheese's savory intensity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
