🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zito, Italian Salad Dressing is a very low-calorie food at 15.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Soybean Oil, Cider Vinegar, Less than 2% of: Xanthan Gum, Garlic*, Red Bell Pepper*, Onion*, Caramel Color, Spices, Sodium Benzoate (as Preservative), Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zito, Italian Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zito, Italian Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zito, Italian Salad Dressing accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Zito, Italian Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 13 minutes per mile | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zito, Italian Salad Dressing
Is Zito, Italian Salad Dressing good for weight loss?
At just 15 calories per serving with minimal fat and carbs, this dressing is a reasonable choice for weight loss when used in moderation. However, watch your portion size since dressings are easy to overuse.
Is Zito, Italian Salad Dressing heart-healthy?
The high sodium level makes this less ideal for heart health, especially if consumed regularly or in larger portions. The small amount of soybean oil and lack of saturated fat are modest positives, but the sodium concerns outweigh these benefits.
How does Zito, Italian Salad Dressing fit a low-sodium diet?
This dressing doesn't fit well into a low-sodium diet, as 420mg of sodium in a single 30ml serving represents a significant portion of most daily sodium limits.
Is Zito, Italian Salad Dressing gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, and xanthan gum is typically gluten-free, but the label doesn't state a gluten-free certification. If you have celiac disease, contact the manufacturer to confirm.
What should I watch out for with Zito, Italian Salad Dressing?
The sodium content is quite high at 420mg per 30ml serving, so those limiting salt intake should be cautious. High fructose corn syrup is the second ingredient, making this dressing relatively high in added sugar despite the low calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
