🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mustard & Soy Sauce Flavored Dressing contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybean, Salt and Alcohol), Canola Oil, High Fructose Corn Syrup, Distilled Vinegar, Fermented Rice Extract (rice, Alcohol Salt and Citric Acid), Salad Mustard (water, Distilled Vinegar, Mustard Seed and Salt), Mustard Seed, Salt, Sugar, Xanthan Gum, Yeast Extract, Hydrolyzed Pork and Chicken Protein, White Pepper and Artificial Mustard Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mustard & Soy Sauce Flavored Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mustard & Soy Sauce Flavored Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mustard & Soy Sauce Flavored Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mustard & Soy Sauce Flavored Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mustard & Soy Sauce Flavored Dressing
Is Mustard & Soy Sauce Flavored Dressing good for weight loss?
At 120 calories per serving, this dressing is moderately calorie-dense due to its 8g of fat. While it could fit into a weight loss plan in small portions, you'll want to measure carefully since dressings are easy to overuse.
Is Mustard & Soy Sauce Flavored Dressing heart-healthy?
The saturated fat is minimal at 0.5g, which is positive, but the high sodium and added sugars work against heart health. You'd need to use this sparingly and balance it with lower-sodium choices elsewhere in your diet.
How does Mustard & Soy Sauce Flavored Dressing fit a low-sodium diet?
This dressing isn't suitable for a low-sodium diet, as a single 2-tablespoon serving provides 510mg of sodium—roughly a quarter of the typical daily limit for people managing sodium intake.
Is Mustard & Soy Sauce Flavored Dressing gluten-free?
No, this dressing contains wheat in the soy sauce, making it unsuitable for a gluten-free diet.
What should I watch out for with Mustard & Soy Sauce Flavored Dressing?
The sodium content of 510mg per 30ml serving is quite high—that's 22% of the daily limit in just 2 tablespoons. This dressing also contains high fructose corn syrup and added sugars totaling 4g per serving, which adds up quickly if you use more than a small drizzle.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
