🧪 Nutrition Facts
- Calories 7.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wanjashan, Soy Sauce is a very low-calorie food at 7.6 calories per serving (10.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (52.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybeans, Wheat, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wanjashan, Soy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wanjashan, Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wanjashan, Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.6 kcal | 0.4% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 0.9 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wanjashan, Soy Sauce accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.6 calories in Wanjashan, Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.3 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.7 min |
| Zumba | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wanjashan, Soy Sauce
Is Wanjashan, Soy Sauce good for weight loss?
At just 7.6 calories per 10ml serving, this soy sauce is negligible calorically and won't meaningfully impact weight loss efforts. The minimal carbs and fat make it a neutral addition to meals.
Is Wanjashan, Soy Sauce heart-healthy?
The high sodium is the main concern for heart health, as excessive salt intake is linked to elevated blood pressure. Otherwise, the complete absence of saturated fat and cholesterol is a plus.
How does Wanjashan, Soy Sauce fit a low-sodium diet?
This soy sauce is not suitable for a low-sodium diet. A single 10ml serving delivers over a quarter of the daily 2,300mg sodium target recommended for most people.
Is Wanjashan, Soy Sauce gluten-free?
No—wheat is listed as an ingredient, so this soy sauce contains gluten.
What should I watch out for with Wanjashan, Soy Sauce?
The sodium content is substantial—570mg per 10ml serving. If you're using this regularly or in larger quantities, it can quickly push you toward or over daily sodium limits, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
