🧪 Nutrition Facts
- Calories 209.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (53.0g)), Nile Spice, Split Pea Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (66.4% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Pea Flakes, Dehydrated Vegetables, (potatoes, Onions,carrots, Garlic, Celery), Natural Flavors with Yeast Extract, Sea, Salt, Spices, Sunflower Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nile Spice, Split Pea Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nile Spice, Split Pea Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nile Spice, Split Pea Soup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Nile Spice, Split Pea Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Barre | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nile Spice, Split Pea Soup
Is Nile Spice, Split Pea Soup good for weight loss?
This soup is relatively low in calories and fat while delivering substantial fiber and protein, making it a satisfying choice that can help you feel full without excess calories. The 7g of fiber per serving is particularly helpful for appetite control. Just be mindful that a full bowl will likely contain more sodium than listed here, since 53g is a small portion.
Is Nile Spice, Split Pea Soup good for muscle building?
With 13g of protein per serving, split pea soup contributes meaningful protein for muscle repair and growth. While it's not a complete protein source on its own, pairing it with whole grains or other protein sources throughout your meal rounds out your amino acid profile effectively.
Is Nile Spice, Split Pea Soup good post-workout fuel?
Split pea soup works well post-workout because it provides both carbohydrates for replenishing glycogen and protein for muscle recovery. The fiber content is beneficial for digestion, though some people prefer faster-digesting options in the immediate post-exercise window.
Is Nile Spice, Split Pea Soup good fuel for endurance activities?
The carbohydrate content makes this suitable fuel for endurance activities, though as a soup it may be impractical during exercise itself. It's better suited as a pre-exercise meal or recovery option after longer efforts like distance running or cycling.
What should I watch out for with Nile Spice, Split Pea Soup?
The sodium content is quite high at 690mg per 53g serving—a typical bowl could easily exceed half your daily sodium limit. If you're watching your sodium intake due to blood pressure or other health concerns, this should be eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
