🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoning Sauce is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories). One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Bean Sauce (soy Bean, Corn, Wheat), Water, Sugar, Salt, Add Food Enhancer (disodium -5' -Inosinate and Disodium -5' -Guanylate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoning Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoning Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoning Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoning Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Seasoning Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Hot Yoga | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoning Sauce
Is Seasoning Sauce good for weight loss?
With only 15 calories per serving and 2g of protein, this sauce is compatible with weight loss diets when used in moderation. The low calorie count makes it easy to incorporate into meals without significantly impacting your daily intake.
Is Seasoning Sauce heart-healthy?
The very high sodium level works against heart health, as excessive sodium intake is linked to increased blood pressure and cardiovascular strain. If you have hypertension or heart concerns, you'd want to limit or avoid this sauce.
How does Seasoning Sauce fit a low-sodium diet?
This seasoning sauce is poorly suited for a low-sodium diet due to its 1260mg sodium per 15ml serving. You'd need to use it sparingly and account for it carefully within your daily sodium limits.
Is Seasoning Sauce gluten-free?
No, this sauce contains wheat as an ingredient in the soy bean sauce component, making it unsuitable for a gluten-free diet.
What should I watch out for with Seasoning Sauce?
The sodium content is extremely high at 1260mg per 15ml serving—that's over half the recommended daily limit in just one tablespoon. Additionally, the wheat in the soy bean sauce base means this isn't gluten-free, which matters if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
