🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yuzu Citrus Flavored Dressing contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybeans, Salt and Alcohol), Distilled Vinegar, Canola Oil, High Fructose Corn Syrup, Citrus Juice (yuzu), Salt, Sugar, Yeast Extract, Hydrolyzed Pork and Chicken Protein, Xanthan Gum, Natural and Artificial Flavor and Artificial Mustard Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yuzu Citrus Flavored Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yuzu Citrus Flavored Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yuzu Citrus Flavored Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Yuzu Citrus Flavored Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rugby | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yuzu Citrus Flavored Dressing
Is Yuzu Citrus Flavored Dressing good for weight loss?
At 60 calories per serving with minimal protein, this dressing is relatively light, but the 5g of fat means portion control matters. It's not inherently problematic for weight loss if you use it sparingly, though you'd want other sources of protein in your meal.
Is Yuzu Citrus Flavored Dressing heart-healthy?
With high sodium and no fiber or meaningful nutrients, this isn't an ideal choice for heart health. The saturated fat content isn't specified, but the overall nutritional profile suggests choosing a heart-healthier dressing option.
How does Yuzu Citrus Flavored Dressing fit a low-sodium diet?
This dressing is not compatible with a low-sodium diet; 510mg of sodium per 30ml serving is far too high, especially since soy sauce and added salt are primary ingredients.
Is Yuzu Citrus Flavored Dressing gluten-free?
No—the soy sauce in this dressing is made with wheat, making it unsuitable for a gluten-free diet.
What should I watch out for with Yuzu Citrus Flavored Dressing?
The sodium content at 510mg per 30ml serving is substantial—that's about 22% of a typical daily limit in just 2 tablespoons. This dressing also contains high fructose corn syrup and artificial sweeteners, so check the ingredient list if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
