🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, 100% Natural Part Skim Ricotta Cheese contains 80.0 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skim Milk, Fresh Whey, Vinegar, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Western Family, 100% Natural Part Skim Ricotta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, 100% Natural Part Skim Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, 100% Natural Part Skim Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, 100% Natural Part Skim Ricotta Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Western Family, 100% Natural Part Skim Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| House Cleaning | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, 100% Natural Part Skim Ricotta Cheese
Is Western Family, 100% Natural Part Skim Ricotta Cheese good for weight loss?
Ricotta cheese can support weight loss goals when portioned mindfully. With 80 calories and 7g of protein per serving, it provides satiety without excessive calories, making it useful for keeping hunger at bay between meals.
Is Western Family, 100% Natural Part Skim Ricotta Cheese a good snack for kids?
Kids can enjoy ricotta as part of their diet since it's mild-flavored and easy to eat. Its protein content supports growth and development, though parents should introduce it gradually to check for any lactose sensitivity.
Is Western Family, 100% Natural Part Skim Ricotta Cheese suitable for people with lactose intolerance?
This product contains milk and whey, so it's not suitable for people with lactose intolerance. While ricotta is lower in lactose than many cheeses due to its production process, it still contains enough to cause problems for those with sensitivity.
What diets does Western Family, 100% Natural Part Skim Ricotta Cheese suit?
Ricotta works well for keto, Mediterranean, high-protein, and vegetarian diets. Its low carbohydrate content (2g per serving) and solid protein-to-calorie ratio make it particularly valuable for low-carb and muscle-building approaches.
What does Western Family, 100% Natural Part Skim Ricotta Cheese pair well with for a balanced meal?
Ricotta pairs nicely with fresh fruit, whole grain toast, vegetables, or mixed into pasta dishes. For a balanced meal, combine it with leafy greens and a whole grain to add fiber and micronutrients to complement its protein contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
