🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 858.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kimlan, Ponlai Soy Sauce is a very low-calorie food at 12.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64.5% of calories). One thing to note: a single serving contains 858.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Soybeans, Wheat, Sugar, Benzoic Acid Less than 0.1% as a Food Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimlan, Ponlai Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimlan, Ponlai Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 858.0 mg | 37% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimlan, Ponlai Soy Sauce accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Kimlan, Ponlai Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Hiking | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimlan, Ponlai Soy Sauce
Is Kimlan, Ponlai Soy Sauce good for weight loss?
With only 12 calories per tablespoon, soy sauce is negligible in terms of weight loss impact. However, use it sparingly since you'll likely consume it in small amounts as a condiment anyway.
Is Kimlan, Ponlai Soy Sauce heart-healthy?
The high sodium level makes this problematic for heart health, particularly if you have high blood pressure or other cardiovascular concerns. Limiting soy sauce portions or switching to low-sodium varieties would be a better choice for heart-healthy eating.
How does Kimlan, Ponlai Soy Sauce fit a low-sodium diet?
This soy sauce is not compatible with a low-sodium diet due to its 858mg sodium per tablespoon. If you're following a strict sodium restriction, you'd need to either avoid it or use it extremely sparingly.
Is Kimlan, Ponlai Soy Sauce gluten-free?
No, this is not gluten-free because it contains wheat as an ingredient.
What should I watch out for with Kimlan, Ponlai Soy Sauce?
The sodium content is extremely high at 858mg per 15ml serving—that's over one-third of the daily recommended limit in just one tablespoon. This product also contains wheat, making it unsuitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
