🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sanukiya Udon Soup Base is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories). One thing to note: a single serving contains 1120.1mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Sugar, Monosodium Glutamate, Hydrolyzed Protein (soybean, Salt), Alcohol, Brewed Vinegar, Soy Sauce (water, Defatted Soybean, Wheat, Salt), Dried Bonito, Dried Mackerel, Dried Tuna, Caramel as Coloring, Disodium Inosinate, Disodium Guanylate, Kelp.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sanukiya Udon Soup Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sanukiya Udon Soup Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 1120.1 mg | 49% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sanukiya Udon Soup Base accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Sanukiya Udon Soup Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Stationary Bike (High Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sanukiya Udon Soup Base
Is Sanukiya Udon Soup Base good for weight loss?
With only 10 calories per serving, this soup base itself won't sabotage weight loss efforts. However, the minimal protein and carbs mean it won't keep you feeling full, so you'd need to pair it with substantial ingredients to make a satisfying meal.
Is Sanukiya Udon Soup Base heart-healthy?
The high sodium level makes this challenging for heart health, as excessive sodium intake is linked to elevated blood pressure. If you use this product, you'd need to be very careful about other sodium sources throughout the day.
How does Sanukiya Udon Soup Base fit a low-sodium diet?
This is not suitable for a low-sodium diet. A single serving delivers over 1000mg of sodium, which would be problematic even as just a small component of a low-sodium meal.
Is Sanukiya Udon Soup Base gluten-free?
No, this product is not gluten-free because it contains wheat in the soy sauce ingredient.
What should I watch out for with Sanukiya Udon Soup Base?
The sodium content is extremely high at 1120mg per 15ml serving—that's nearly half the daily recommended limit in a tiny portion. This product also contains monosodium glutamate (MSG) and several umami flavor enhancers, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
