🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.8 mg
- Potassium 69.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Beef Stock for Cooking is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (83.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Sea Salt, Honey, Cooked Vegetables (celery, Carrot, Onion), Caramelized Sugar Syrup, Natural Flavor, Beef Extract, Mushroom Juice Concentrate, Tomato Powder, and Spice and Herbs (black Pepper, Bay Leaf, Thyme).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Beef Stock for Cooking. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Beef Stock for Cooking — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Beef Stock for Cooking contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 400.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Beef Stock for Cooking accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Original Beef Stock for Cooking? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Kickboxing (Cardio) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Beef Stock for Cooking
Is Original Beef Stock for Cooking good for weight loss?
At just 29 calories per cup with 5g of protein and virtually no fat, this stock is excellent for weight loss. It adds flavor and substance to meals without significant caloric impact.
Is Original Beef Stock for Cooking heart-healthy?
The zero fat content and high protein make this a heart-smart choice, though the sodium level means you should account for it within your daily sodium budget if you have heart health concerns.
How does Original Beef Stock for Cooking fit a low-sodium diet?
This stock contains a significant amount of sodium per serving, making it challenging for strict low-sodium diets. You'd need to be intentional about limiting other salty foods if you use this regularly.
What diets does Original Beef Stock for Cooking suit?
This works well for high-protein, low-calorie, and low-fat diets. It's also suitable for paleo and keto approaches since it contains no carbs or sugar (the 1g sugar is minimal).
What should I watch out for with Original Beef Stock for Cooking?
The sodium content of 401mg per cup is notable—if you're using this stock as a base for soups or sauces, you'll quickly exceed recommended daily sodium limits with multiple servings or added salt elsewhere in the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
