🧪 Nutrition Facts
- Calories 17.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragonfly, Black Pepper Powder is a very low-calorie food at 17.5 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragonfly, Black Pepper Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragonfly, Black Pepper Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragonfly, Black Pepper Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.5 kcal | 0.9% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragonfly, Black Pepper Powder accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.5 calories in Dragonfly, Black Pepper Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.0 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Jumping Jacks | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragonfly, Black Pepper Powder
Is Dragonfly, Black Pepper Powder good for weight loss?
Black pepper powder is very low in calories at 17.5 per 2g serving, so it won't interfere with weight loss goals. However, it's typically used as a seasoning in small amounts rather than as a significant food source.
Is Dragonfly, Black Pepper Powder a good snack for kids?
While black pepper is safe for kids, its spiciness can be off-putting for younger palates who prefer milder flavors. It's best introduced gradually as children develop their taste preferences.
What diets does Dragonfly, Black Pepper Powder suit?
This works with virtually any diet—keto, paleo, vegan, Mediterranean, and more. Its minimal carbs and calories make it universally suitable across dietary approaches.
What does Dragonfly, Black Pepper Powder pair well with for a balanced meal?
Black pepper enhances savory dishes like roasted vegetables, grilled proteins, soups, and rice or grain bowls. It complements both simple and complex flavors, making it a versatile finishing touch for balanced meals.
How does Dragonfly, Black Pepper Powder fit into a balanced diet?
Black pepper is a pantry staple that adds flavor without significant calories or macronutrients, so it fits seamlessly into any balanced diet. Use it generously to season whole foods like lean proteins, vegetables, and whole grains without dietary concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
