🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tacoma Boys, Tomato Onion Poppyseed Dressing is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomato Paste, Water), Sugar, Apa Tomato Puree (tomato Paste, Water), Sugar, Apple Cider Vinegar, Onions, Water, Brown Sugar, Salt, Spices, Poppy Seeds, Xanthan Gumple Cider Vinegar, Onions, Water, Brown Sugar, Salt, Spices, Poppy Seeds, Xanthan Gum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tacoma Boys, Tomato Onion Poppyseed Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tacoma Boys, Tomato Onion Poppyseed Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tacoma Boys, Tomato Onion Poppyseed Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tacoma Boys, Tomato Onion Poppyseed Dressing accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Tacoma Boys, Tomato Onion Poppyseed Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 6 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tacoma Boys, Tomato Onion Poppyseed Dressing
Is Tacoma Boys, Tomato Onion Poppyseed Dressing good for weight loss?
This dressing is quite low in calories at about 40 per serving, making it a reasonable choice for weight loss. However, it's nearly all sugar (9g per 30ml serving), which means it won't provide satiety and may contribute to blood sugar spikes. Use it sparingly as a light dressing rather than relying on it as a dietary staple.
Is Tacoma Boys, Tomato Onion Poppyseed Dressing a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor profile of tomato-onion dressing. The concern is the high sugar content, so it's better used as an occasional topping in small amounts rather than a regular part of their meals.
What diets does Tacoma Boys, Tomato Onion Poppyseed Dressing suit?
It works well for low-fat and low-sodium diets, though the sodium at 190mg per serving is moderate. Those avoiding added sugars should limit this dressing, as the 9g of sugar per 30ml serving is substantial relative to its size.
What does Tacoma Boys, Tomato Onion Poppyseed Dressing pair well with for a balanced meal?
This dressing complements fresh salads, especially those with mixed greens, cucumbers, and hearty vegetables. It also works nicely drizzled over grilled chicken or roasted vegetables, though you'd want to pair it with protein and fiber-rich sides to create a more balanced meal.
How does Tacoma Boys, Tomato Onion Poppyseed Dressing fit into a balanced diet?
As a condiment, it can fit into a balanced diet in measured amounts, adding flavor and the benefits of tomato without fat. Since it lacks protein and fat, pairing it with protein-rich foods and healthy fats ensures the meal is truly balanced and satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
