🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tacoma Boys, Raspberry Vinaigrette Dressing contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar Red Wine Vinegar, Raspberry Juice Concentrate, Balsamic Vinegar, Xanthan Gum, Poppy Seeds, Salt, Natural Raspberry Flavor, and Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tacoma Boys, Raspberry Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tacoma Boys, Raspberry Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tacoma Boys, Raspberry Vinaigrette Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Tacoma Boys, Raspberry Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Football | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tacoma Boys, Raspberry Vinaigrette Dressing
Is Tacoma Boys, Raspberry Vinaigrette Dressing good for weight loss?
This dressing is quite low in calories at 50 calories per serving, making it a reasonable choice for weight loss when used in moderation. However, it's nearly all sugar (12g per serving) with no protein or fat, so it won't help you feel full—you'll want to pair it with protein-rich ingredients to make a satisfying meal.
Is Tacoma Boys, Raspberry Vinaigrette Dressing a good snack for kids?
Kids tend to enjoy the fruity raspberry flavor, and the low calorie count makes it a light option for them. Just keep portions small since the high sugar content isn't ideal as a regular part of their diet.
What diets does Tacoma Boys, Raspberry Vinaigrette Dressing suit?
This works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for keto or low-carb diets only if used very sparingly, since the sugar content is significant relative to the serving size.
What should I watch out for with Tacoma Boys, Raspberry Vinaigrette Dressing?
The sugar content is notably high at 12g per 30ml serving, which is about 3 teaspoons of sugar in a small amount of dressing. If you're watching your sugar intake, consider using less of this dressing or diluting it with vinegar or water to stretch it further.
What does Tacoma Boys, Raspberry Vinaigrette Dressing pair well with for a balanced meal?
Use this dressing on green salads with grilled chicken, salmon, or tofu to add protein and richness to balance out the sugar. It also complements nutty ingredients like walnuts or seeds, and works nicely with creamy components like goat cheese or avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
