🧪 Nutrition Facts
- Calories 17.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tieu Hot Den, Whole Black Pepper is a very low-calorie food at 17.5 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tieu Hot Den, Whole Black Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tieu Hot Den, Whole Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tieu Hot Den, Whole Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.5 kcal | 0.9% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tieu Hot Den, Whole Black Pepper accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.5 calories in Tieu Hot Den, Whole Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.0 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Pilates | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tieu Hot Den, Whole Black Pepper
Is Tieu Hot Den, Whole Black Pepper good for weight loss?
Black pepper is calorie-minimal and won't interfere with weight loss efforts, though it contributes virtually no satiety on its own.
What diets does Tieu Hot Den, Whole Black Pepper suit?
Works with virtually all diets—paleo, keto, vegan, gluten-free, and others—since it's just seasoning with negligible macronutrients.
What does Tieu Hot Den, Whole Black Pepper pair well with for a balanced meal?
Complements savory proteins like grilled chicken, beef, or fish, as well as vegetables, soups, and egg dishes. It works equally well in light dressings or with starchy sides like rice and potatoes.
How does Tieu Hot Den, Whole Black Pepper fit into a balanced diet?
Black pepper serves as a flavor enhancer rather than a nutritional contributor, but adds interest to meals without calories or sodium concerns. It may also support nutrient absorption and digestion when used regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
