🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Wild Harvest, Organic 100% Pure Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pure Maple Syrup
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Harvest, Organic 100% Pure Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Harvest, Organic 100% Pure Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Harvest, Organic 100% Pure Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 50.0 g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Harvest, Organic 100% Pure Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Wild Harvest, Organic 100% Pure Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Harvest, Organic 100% Pure Maple Syrup
Is Wild Harvest, Organic 100% Pure Maple Syrup good for weight loss?
Maple syrup is quite calorie-dense at 210 calories per 60ml serving, making it challenging for weight loss efforts. With 50g of sugar and virtually no protein or fiber, it won't keep you satisfied for long.
Is Wild Harvest, Organic 100% Pure Maple Syrup good fuel for endurance activities?
Pure maple syrup can work well during or after endurance activities since it provides quick carbohydrates for energy. However, the concentrated sweetness and lack of other nutrients mean it's best combined with other foods or electrolytes rather than consumed alone.
How might Wild Harvest, Organic 100% Pure Maple Syrup affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content and absence of fiber, protein, or fat to slow absorption. People managing diabetes or blood sugar levels should use it sparingly.
What diets does Wild Harvest, Organic 100% Pure Maple Syrup suit?
It suits paleo and whole-food diets since it's an unprocessed natural sweetener. However, it's unsuitable for keto, low-carb, or diabetic-friendly diets due to the 50g sugar content per serving.
What should I watch out for with Wild Harvest, Organic 100% Pure Maple Syrup?
The sugar content is very high at 50g per serving—that's more than a typical candy bar. This product offers minimal nutritional diversity beyond carbohydrates, so portion control is important if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
