🧪 Nutrition Facts
- Calories 411.4
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.6 mg
- Sodium 639.2 mg
- Potassium 540.6 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 411.4 calories per serving (1 Serving (340.0g)), Spaghetti with Meat Sauce Freshly Made Spaghetti Tossed in a Seasoned Tomato, Beef and Pork Sauce, Spaghetti with Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (52.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 639.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Tomato Puree (water, Tomato Paste), Cooked Ground Beef and Pork Blend, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, 2% or Less of Onions, Soybean Oil, Modified Cornstarch, Sugar, Salt, Bleached Wheat Flour, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Spices, Garlic Puree, Autolyzed Yeast Extract, Mono- and Diglycerides, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Cultured Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spaghetti with Meat Sauce Freshly Made Spaghetti Tossed in a Seasoned Tomato, Beef and Pork Sauce, Spaghetti with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.4 kcal | 20.6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 639.2 mg | 28% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 71.4 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 540.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spaghetti with Meat Sauce Freshly Made Spaghetti Tossed in a Seasoned Tomato, Beef and Pork Sauce, Spaghetti with Meat Sauce accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.4 calories in Spaghetti with Meat Sauce Freshly Made Spaghetti Tossed in a Seasoned Tomato, Beef and Pork Sauce, Spaghetti with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Gardening | 87.1 min |
Find more information on calories burned doing popular exercises.
