🧪 Nutrition Facts
- Calories 329.8
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.9 mg
- Sodium 739.5 mg
- Potassium 179.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (133.0g)), Bacon Cheeseburger Hamburger, Bacon and a Blend of Mozzarella and Cheddar Cheeses on a Cheese Stuffed Crust Pizza, Bacon Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Part-Skim Mozzarella Cheese with Modified Food Starch (part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cooked Beef Pizza Topping (hamburger (beef, Salt, Spices, Natural Flavor), Water, Textured Soy Protein Concentrate, Dehydrated Potatoes, Soy Protein Concentrate, Sodium Phosphate, Citric Acid, Bha, Bht. Cooked in Beef Fat, Pork Fat or Vegetable Oil), Tomato Paste, 2% or Less of Cooked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Vegetable Oil (soybean Oil And/or Corn Oil), Yeast, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Sugar, Salt, Seasoning Blend (salt, Spice, Dried Garlic).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bacon Cheeseburger Hamburger, Bacon and a Blend of Mozzarella and Cheddar Cheeses on a Cheese Stuffed Crust Pizza, Bacon Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.5 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Cheeseburger Hamburger, Bacon and a Blend of Mozzarella and Cheddar Cheeses on a Cheese Stuffed Crust Pizza, Bacon Cheeseburger accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Bacon Cheeseburger Hamburger, Bacon and a Blend of Mozzarella and Cheddar Cheeses on a Cheese Stuffed Crust Pizza, Bacon Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Tai Chi | 81.5 min |
Find more information on calories burned doing popular exercises.