Calories in Braised Beef & Roasted Red Skin Potatoes with Select Cuts of Green & Yellow Beans, Braised Beef & Roasted Red Skin Potatoes

With 220.7 calories per serving (1 Serving (283.0g)), Braised Beef & Roasted Red Skin Potatoes with Select Cuts of Green & Yellow Beans, Braised Beef & Roasted Red Skin Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (40.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Seasoned Cooked Beef, Water and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Flavoring [potassium Chloride, Flavor], Salt, Potassium Phosphate, Caramel Color, Autolyzed Yeast Extract, Sodium Phosphate, Dextrose, Garlic Powder, Spice Extractives), Red Skin Potatoes, Green Beans, Wax Beans, Onions, Tomato Puree (water, Tomato Paste), 2% or Less of Modified Cornstarch, Bleached Wheat Flour, Rendered Beef Fat, Beef Broth (dried Beef Broth, Beef Stock [water, Beef Broth], Beef Fat, Water, Flavors, Maltodextrin, Cultured Whey, Caramel Color, Salt, Sugar, 2% or Less of Modified Cornstarch, Corn Oil, Beet Powder, Autolyzed Yeast Extract, Lactic Acid, Enzyme Modified Cream, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Smoke Flavor), Sea Salt, Seasoning (soy Sauce [water, Soybean, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Autolyzed Yeast Extract (yeast Extract, Salt), Potassium Chloride, Mono- & Diglycerides, Soy Sauce (water, Wheat, Soybeans, Salt), Dehydrated Onions, Sugar, Spices, Cultured Whey, Seasoning (autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Sodium Phosphates).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Braised Beef & Roasted Red Skin Potatoes with Select Cuts of Green & Yellow Beans, Braised Beef & Roasted Red Skin Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Braised Beef & Roasted Red Skin Potatoes with Select Cuts of Green & Yellow Beans, Braised Beef & Roasted Red Skin Potatoes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.

How long would it take to burn off the 220.7 calories in Braised Beef & Roasted Red Skin Potatoes with Select Cuts of Green & Yellow Beans, Braised Beef & Roasted Red Skin Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.