🧪 Nutrition Facts
- Calories 398.3
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 88.1 mg
- Sodium 1118.4 mg
- Potassium 720.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 6.9 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 398.3 calories per serving (1 Serving (383.0g)), Chicken & Dumplings Tender Chicken Breast and Dumplings with Vegetables in a Creamy Sauce, Chicken & Dumplings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (48% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 1118.4mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Celery, Cream, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Butter [cream, Salt], Contains 2% or Less of: Onions, Soybean Oil, Spices, Salt, Nonfat Dry Milk, Sugar, Chardonnay Wine, Garlic, Canola Oil, Olive Oil, Xanthan Gum, Guar Gum), Dumplings (water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Carrots, Corn, Peas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken & Dumplings Tender Chicken Breast and Dumplings with Vegetables in a Creamy Sauce, Chicken & Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398.3 kcal | 19.9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 88.1 mg | 29% |
| Sodium | 1118.4 mg | 49% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 88.1 mg | 7% |
| Iron | 1.4 mg | 8% |
| Potassium | 720.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Dumplings Tender Chicken Breast and Dumplings with Vegetables in a Creamy Sauce, Chicken & Dumplings accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 398.3 calories in Chicken & Dumplings Tender Chicken Breast and Dumplings with Vegetables in a Creamy Sauce, Chicken & Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.1 min |
| Walking: 17 minutes per mile | 68.7 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 36.9 min |
| Bench Press | 77.6 min |
Find more information on calories burned doing popular exercises.
