🧪 Nutrition Facts
- Calories 180.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 590.0 mg
- Potassium 629.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (198.0g)), Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (40.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Egg, Cheese, and Cooked Turkey: Scrambled Egg Whites, Skim Milk, Water, Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin a Palmitate), Turkey Breakfast Sausage Caramel Color Added, Modified Food Starch, Carrageenan, Natural Egg Flavor, Nonfat Milk, Soybean Oil, Whey Protein Isolate, Salt, Fontina Cheese (cultured Milk, Salt, Enzymes), Parmesan and Asiago Cheese Blend with Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Xanthan Gum, Guar Gum, Spices, Butter (cream, Salt), Sugar, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Garlic Puree, Flavors, Dried Turkey Broth, Caramel Color, Lactic Acid, Brown Sugar (sugar, Cane Syrups), Calcium Lactate, Torula Yeast, Rendered Turkey Fat, Annatto & Turmeric Color. Vegetables: Red Skin Potatoes, Red Peppers, Onions, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 301.0 IU | 6% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 200.0 mg | 15% |
| Potassium | 629.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (High Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions
Is Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions good for weight loss?
At 180 calories with 18g of protein and just 4g of fat per serving, this dish supports weight loss by keeping you satisfied without excess calories. The high protein-to-calorie ratio helps preserve muscle while you're in a deficit, and the fiber from potatoes and vegetables aids satiety.
Is Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions good for muscle building?
With 18g of protein in a single serving, this scramble provides a solid protein foundation for muscle recovery and growth. The egg whites and turkey sausage deliver complete amino acids, though you might pair this with additional protein sources depending on your total daily needs.
Is Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions good post-workout fuel?
This makes an excellent post-workout meal with its 18g protein for muscle repair and 17g carbs from potatoes to replenish glycogen. The balanced macros and convenient portion size work well for recovery without being too heavy.
Is Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions heart-healthy?
The saturated fat is low at just 2g, and cholesterol is minimal at 19.8mg, which are both favorable for heart health. However, the 590mg sodium is a consideration if you're managing hypertension or following a heart-healthy diet plan.
What should I watch out for with Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions?
The sodium content at 590mg is moderately high for a single dish—nearly 26% of the daily limit—so monitor your sodium intake throughout the day if you're watching your blood pressure. The ingredient list includes several additives like carrageenan and xanthan gum, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
