🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Family Food Co, Corn Snack is a very low-calorie food at 35.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Palm Oil, Natural Cheese Powder, Lactose Cream Powder, Whey Powder, Bread Crumbs, Sugar, Salt, Spice (paprika&white Pepper), Monosodium Glutamate (amino Acid), Artificial Flavor, Paprika Coloring, Sweetener (sucralose), Acidity Regulators, Emulsifier (soya Lecithin)&turmeric Coloring.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Family Food Co, Corn Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Family Food Co, Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Family Food Co, Corn Snack accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Family Food Co, Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Spinning | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Family Food Co, Corn Snack
Is Family Food Co, Corn Snack good for weight loss?
At 35 calories per serving with minimal protein, this snack won't sabotage weight loss efforts if portions are controlled, but it offers little nutritional benefit to keep you satisfied between meals.
Is Family Food Co, Corn Snack a good snack for kids?
Kids often enjoy the savory cheese flavor of corn snacks like this one, though the low protein content means it's better as an occasional treat than a meaningful snack for their nutrition.
Is Family Food Co, Corn Snack suitable for people with lactose intolerance?
This snack contains lactose cream powder and whey powder, making it unsuitable for people with lactose intolerance.
Is Family Food Co, Corn Snack gluten-free?
While the main ingredient is corn, the presence of bread crumbs means this is not gluten-free.
What diets does Family Food Co, Corn Snack suit?
This snack works for omnivorous diets but isn't suitable for vegetarian, vegan, dairy-free, or gluten-free diets due to its animal-derived ingredients and bread crumbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
