Calories in Moose Munch, S'mores Milk Chocolate Bar

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.2
  • Total Fat 20.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 5.0 mg
  • Sodium 70.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 22.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.2 calories per serving (1 Serving (56.0g)), Moose Munch, S'mores Milk Chocolate Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57.7% of calories), including 14.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Vanilla), Coconut Oil, Graham Cracker (enriched Wheat Flour, [with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Graham Flour [wheat], High Oleic Canola And/or Canola Oil, Soybean Oil, Molasses Preserved with Sulfur Dioxide, High Fructose Corn Syrup, Honey, Leavening [baking Soda and Calcium Phosphate], Partially Hydrogenated Cottonseed Oil, Salt, Artificial Flavor, Soy Lecithin, Cornstarch), Miniature Marshmallows (corn Syrup, Sugar, Modified Cornstarch, Gelatin), Corn Syrup, Sugar, Popcorn, Butter (cream [milk], Salt), Water, Almonds, Cashews with Peanut Oil And/or Cottonseed Oil), Honey, Brown Sugar, Salt, Soy Lecithin, Natural Flavor, Bha/bht in Corn Oil. to Retard Oxidation.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bha, Bht, Sulfur Dioxide

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Moose Munch, S'mores Milk Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.2 kcal15%
Total Fat20.0 g26%
Saturated Fat14.0 g70%
Cholesterol5.0 mg2%
Sodium70.0 mg3%
Total Carbohydrate30.0 g11%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium59.9 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Moose Munch, S'mores Milk Chocolate Bar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.

Fat 57.7%
Carbs 38.5%
Fat 57.7% Carbs 38.5% Protein 3.8%

🏃 Exercise Burn Time

How long would it take to burn off the 300.2 calories in Moose Munch, S'mores Milk Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Kettebell Swings 22.7 min

Find more information on calories burned doing popular exercises.

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