Calories in Marie Callender's, Three Meat & Four Cheese Lasagna

With 299.6 calories per serving (1 Serving (227.0g)), Marie Callender's, Three Meat & Four Cheese Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (41.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 980.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomato Puree (water, Tomato Paste), Cooked Enriched Lasagna Pasta (water, Pasta [durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrite, Riboflavin, Folic Acid]), Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Seasoned Cooked Beef and Pork (beef, Pork, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Water, Pepperoni (pork, Beef, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Sausage (pork, Spices, Water, Salt, Corn Syrup, Paprika, Caramel Color, Flavoring, Bha, Propyl Gallate, Citric Acid), Contains 2% or Less of: Spice, Parmesan and Romano (made from Cow's Milk) Cheeses (part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Carrots, Celery, Seasoning (salt, Dextrose, Sugar, Spice, Spice Extractives [including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Onions, Cream, Sugar, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Corn Starch, Salt, Dried Egg Whites, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Marie Callender's, Three Meat & Four Cheese Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marie Callender's, Three Meat & Four Cheese Lasagna accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.

How long would it take to burn off the 299.6 calories in Marie Callender's, Three Meat & Four Cheese Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.