🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.9 mg
- Potassium 159.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Chicken & Wild Rice Soup contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (68% of calories). One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (filtered Water, Concentrated Chicken Stock), Cooked White Chicken (chicken White Meat, Filtered Water, Potato Starch, Sea Salt), Carrots, Celery, Wild Rice, Potato Starch, Onions, Cornstarch, Long Grain White Rice, Cane Sugar, Sea Salt, Garlic Powder, Beta Carotene (for Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Chicken & Wild Rice Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Chicken & Wild Rice Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 159.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
365 Everyday Value, Chicken & Wild Rice Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in 365 Everyday Value, Chicken & Wild Rice Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 12 Minutes Per Mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Chicken & Wild Rice Soup
Is 365 Everyday Value, Chicken & Wild Rice Soup good for weight loss?
At just 100 calories per serving with 8g of protein and 2g of fiber, this soup is reasonably light and filling. The low fat content helps keep calories down, making it a decent option if you're watching your intake, though you'll want to pair it with other whole foods to feel satisfied.
Is 365 Everyday Value, Chicken & Wild Rice Soup good for muscle building?
With 8g of protein per serving, this soup provides some muscle-supporting protein, though it's not a primary source. For muscle building, you'd want to combine this with other higher-protein foods or use it as part of a meal rather than relying on it alone.
Is 365 Everyday Value, Chicken & Wild Rice Soup heart-healthy?
With zero fat and moderate sodium per serving, this soup has some heart-friendly qualities. However, the overall sodium level (especially if you consume multiple servings) could be a concern for blood pressure management, so this works best as an occasional choice rather than a staple.
How does 365 Everyday Value, Chicken & Wild Rice Soup fit a low-sodium diet?
This soup contains 691mg of sodium per serving, which is significant for a low-sodium diet where most people aim for 1,500-2,300mg daily. You'd want to limit this or look for a no-salt-added version if you're following strict sodium restrictions.
What should I watch out for with 365 Everyday Value, Chicken & Wild Rice Soup?
The sodium content at 691mg per serving is quite high—roughly 30% of the daily limit for a single bowl. If you eat the whole can or have this regularly, sodium intake adds up quickly, so monitor your portions and other salt sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
