🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Jalapeno Hummus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (chickpeas and Water), Sesame Tahini, Canola Oil, Jalapeno Pepper, Sea Salt, Lemon Powder, Olive Oil, Citric Acid, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Jalapeno Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Jalapeno Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Jalapeno Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Jalapeno Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Whole Foods Market, Jalapeno Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Hot Yoga | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Jalapeno Hummus
Is Whole Foods Market, Jalapeno Hummus good for weight loss?
Jalapeno hummus can fit into a weight loss plan when portioned carefully—70 calories per serving is reasonable, but it's calorie-dense at about 5g fat per ounce. Pairing it with vegetable sticks rather than crackers or chips helps keep your overall intake moderate while satisfying savory cravings.
Is Whole Foods Market, Jalapeno Hummus a good snack for kids?
The jalapeno pepper might be too spicy for younger children, depending on their heat tolerance. Older kids who enjoy mild spice could enjoy it, especially as a dip with mild-flavored vegetables like cucumbers or bell peppers.
What diets does Whole Foods Market, Jalapeno Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and plant-based diets. It's naturally gluten-free and contains no animal products, making it versatile across many dietary approaches.
What does Whole Foods Market, Jalapeno Hummus pair well with for a balanced meal?
Serve it with fresh vegetable crudités like carrots, cucumbers, celery, and bell peppers for a nutritious snack. It also complements whole grain pita chips, works as a spread on whole wheat pita or wraps, or adds flavor to grain bowls and salads.
How does Whole Foods Market, Jalapeno Hummus fit into a balanced diet?
Hummus brings plant-based protein and fiber from chickpeas, along with healthy fats from tahini and oil, making it a satisfying addition to balanced meals. The modest 1g sugar and 159.9mg sodium per serving keep it relatively neutral, though you'd want to round out a meal with adequate protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
