🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Low Fat Hummus is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (chickpeas and Water), Lemon Powder, Sea Salt, Citric Acid, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Low Fat Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Low Fat Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Low Fat Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Low Fat Hummus accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Whole Foods Market, Low Fat Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Zumba | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Low Fat Hummus
Is Whole Foods Market, Low Fat Hummus good for weight loss?
Low fat hummus can support weight loss efforts since it's quite low in calories at about 25 per serving and contains only 1g of fat. The 1g of fiber and 1g of protein help provide some satiety, though portions should still be monitored since hummus calories add up quickly with larger servings.
Is Whole Foods Market, Low Fat Hummus a good snack for kids?
Kids often enjoy hummus, and this low-fat version is a nutritious option if they like the taste. The simple ingredient list with just chickpeas, lemon, salt, citric acid, and garlic means no artificial additives or allergens like nuts or dairy.
What diets does Whole Foods Market, Low Fat Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and plant-based diets. It also fits gluten-free and dairy-free eating patterns, making it versatile across many dietary approaches.
What does Whole Foods Market, Low Fat Hummus pair well with for a balanced meal?
Hummus pairs well with fresh vegetables like carrots, cucumbers, and bell peppers for a crunchy, nutritious snack. It also complements whole grain pita bread, and can be served alongside grilled proteins and roasted vegetables as part of a Mediterranean-style meal.
How does Whole Foods Market, Low Fat Hummus fit into a balanced diet?
Chickpea-based hummus contributes plant-based protein and fiber to a balanced diet while remaining low in sodium at 100mg per serving. As part of a varied diet including whole grains, vegetables, and other protein sources, it provides nutrients like iron while keeping fat intake minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
