🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, French Lentil Hummus contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentils (lentils & Water), Sesame Tahini, Non-Gmo Canola Oil, Sea Salt, Garlic, Citric Acid, Paprika, Cumin, Coriander, Chives, Dill, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, French Lentil Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, French Lentil Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, French Lentil Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, French Lentil Hummus accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Whole Foods Market, French Lentil Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Climbing Stairs (Moderate) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, French Lentil Hummus
Is Whole Foods Market, French Lentil Hummus good for weight loss?
This hummus is relatively low in calories at about 60 per serving, making it a reasonable option for weight loss when portion-controlled. The combination of protein and fiber helps with satiety, though the fat content (mostly from tahini and oil) means you'll want to measure out servings rather than eating straight from the container.
Is Whole Foods Market, French Lentil Hummus a good snack for kids?
Most kids enjoy hummus's creamy texture and mild flavor, though the spices like cumin and turmeric might be unfamiliar to some younger palates. It's a nutritious way to introduce legumes and can be paired with familiar dippers like pita chips or veggies.
What diets does Whole Foods Market, French Lentil Hummus suit?
It works well for vegetarian, vegan, Mediterranean, and whole-food-based diets. The lentil base provides plant-based protein, and all ingredients are minimally processed, fitting naturally into clean-eating approaches.
What does Whole Foods Market, French Lentil Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots and cucumber, whole grain pita or crackers, or use it as a spread on grain bowls and wraps. Adding it to a plate with grilled chicken or fish and roasted vegetables creates a well-rounded meal with good protein and nutrient balance.
How does Whole Foods Market, French Lentil Hummus fit into a balanced diet?
Lentil hummus fits in as a nutrient-dense dip or spread that contributes plant-based protein, fiber, and minerals like iron. Its whole-food ingredients and modest calorie density make it a smart addition to meals and snack plates without overshadowing other food groups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
