🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Beet Horseradish Hummus contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (chickpeas & Water), Beets, Sesame Tahini, Blended Oil (non-Gmo Canola & Olive), Horseradish, Sea Salt, Citric Acid, Garlic, Flax Seed, Black Pepper, Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Beet Horseradish Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Beet Horseradish Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Beet Horseradish Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Beet Horseradish Hummus accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Whole Foods Market, Beet Horseradish Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Spinning | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Beet Horseradish Hummus
Is Whole Foods Market, Beet Horseradish Hummus good for weight loss?
At 50 calories per serving with just 3.5g of fat and 1g of sugar, this hummus can fit into a weight loss plan as a controlled-portion snack or dip. Pair it with vegetable crunchers like carrots or celery rather than crackers to keep calories minimal while boosting satiety with fiber.
Is Whole Foods Market, Beet Horseradish Hummus a good snack for kids?
The horseradish and beet flavors make this more of an acquired taste that many kids might find too pungent or earthy. You could serve it alongside milder options or mix it with plain hummus to make it gentler for younger palates.
What diets does Whole Foods Market, Beet Horseradish Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and gluten-free diets. The chickpea and sesame base aligns with plant-based eating patterns, while the horseradish and beet additions add distinctive flavor without compromising any dietary restrictions.
What does Whole Foods Market, Beet Horseradish Hummus pair well with for a balanced meal?
Raw vegetables like carrots, celery, bell peppers, and cucumber slices complement this hummus nicely and add crunch. It also works as a spread on whole grain bread or crackers, or as a tangy condiment alongside roasted vegetables or grain bowls.
How does Whole Foods Market, Beet Horseradish Hummus fit into a balanced diet?
Chickpeas provide plant-based protein and fiber to support digestion and sustained energy, while sesame tahini contributes healthy fats and minerals like iron. The beet and horseradish add phytonutrients and distinctive flavor, making this a nutrient-dense addition to meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
