🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Medium Salsa is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Onion, Jalapeno Peppers, Vinegar, Green Bell Pepper, Cilantro, Salt, Sugar, Citric Acid, Spices, Garlic, Celery, Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Medium Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Medium Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Medium Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Medium Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Whole Foods Market, Medium Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rugby | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Medium Salsa
Is Whole Foods Market, Medium Salsa good for weight loss?
Salsa is an excellent choice for weight loss since it's extremely low in calories at just 10 calories per serving with virtually no fat or protein. You can enjoy generous amounts as a condiment or dip without meaningfully impacting your daily calorie intake.
Is Whole Foods Market, Medium Salsa a good snack for kids?
Most kids enjoy salsa's flavor and fresh ingredients, though the jalapeño and medium spice level might be too hot for very young or spice-sensitive children. You could serve it alongside milder dips or foods to balance the heat.
What diets does Whole Foods Market, Medium Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. It's naturally low-carb, contains no animal products, and relies on whole food ingredients.
What does Whole Foods Market, Medium Salsa pair well with for a balanced meal?
Combine this salsa with protein sources like grilled chicken, fish, beans, or Greek yogurt for a balanced meal. Whole grain chips, eggs, or leafy greens round out the nutritional profile by adding fiber, protein, and healthy fats.
How does Whole Foods Market, Medium Salsa fit into a balanced diet?
Salsa contributes fresh vegetables and vitamin C to your diet while adding flavor without significant calories or macronutrients. It works best as a condiment or topping rather than a main component, complementing whole foods that provide the protein and healthy fats your body needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
