🧪 Nutrition Facts
- Calories 571.2
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 155.6 mg
- Sodium 578.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 2.0 g
- Sugars 40.0 g
- Protein 14.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 571.2 calories per serving (1 Serving (255.0g)), French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (63.5% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
French Toast Mix: Skim Milk, Croutons (enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, 2% or Less of Salt, Palm Oil, Yeast, Grain Vinegar, Soy Lecithin), Eggs, Water, Soybean Oil, Modified Tapioca Starch, Butter (cream, Salt), Bleached Wheat Flour, Sugar, Natural Flavors, Cinnamon, Salt, Annatto Color. Sweet Glaze: Syrup (corn Syrup, Sugar, Water, Butter [cream, Salt], Salt, Caramel Color, Natural Flavor, Cellulose Gum, Carrageenan). Pecan Topping: Pecans, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sugar, Soybean Oil, Cinnamon.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Modified Tapioca Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.2 kcal | 28.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 155.6 mg | 52% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 91.0 g | 33% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 40.0 g | 80% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.9 IU | 6% |
| Calcium | 99.5 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 571.2 calories in French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.6 min |
| Cycling (Low Intensity) | 62.5 min |
| HIIT | 52.9 min |
| Tennis | 62.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon
Is French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon good for weight loss?
This isn't ideal for weight loss due to its high calorie density and significant sugar content at 40g per serving. The 91g of carbs combined with limited fiber (2g) means it won't keep you full for long, making it easy to overeat later.
Is French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon good for muscle building?
With 14g of protein per serving, this provides a modest amount but falls short of what you'd want for an optimal muscle-building meal. You'd benefit from pairing it with additional protein sources to reach more effective levels for recovery.
Is French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon good post-workout fuel?
While the carbs can help replenish glycogen stores after exercise, the protein at 14g is somewhat low for optimal recovery. A post-workout meal ideally contains more protein, so consider adding Greek yogurt or another protein source alongside this.
How might French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon affect blood sugar?
The high sugar and refined carbs will cause a rapid blood sugar spike due to the minimal fiber and lack of balanced nutrients. This quick rise typically leads to a crash, which can trigger fatigue and cravings shortly after eating.
What should I watch out for with French Toast Bake with Sweet Syrup Glaze, Pecans and a Touch of Cinnamon?
The 40g of sugar is the main concern—that's comparable to a dessert rather than breakfast. The sodium is also moderately high at 579mg, and the refined carbs with minimal fiber create a spike-and-crash pattern that can leave you hungry.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
