Calories in Pumpkin Bar Cake

At 350.6 calories per serving (1 Serving (123.0g)), Pumpkin Bar Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (47.9% of calories), of which 28.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Heavy Cream (cream, Carrageenan, Mono- and Diglycerides), Sugar, Applesauce (apples, Corn Syrup, High Fructose Corn Syrup, Water, Ascorbic Acid (vitamin C), Erythorbic Acid (to Maintain Color)), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Artificial Flavor, Colored with Annatto Extract, Calcium Disodium Edta (preservative), Vitamin a Palmitate Added), Egg Yolks, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pumpkin, Butter (sweet Cream, Natural Flavors (lactic Acid, Starter Distillate, Culturoma), Brown Sugar (sugar, Molasses), Vanilla, Gelatin, Soybean Oil, Cinnamon, Salt, Nutmeg, Cloves, Sodium Bicarbonate, Baking Powder (sodium Phosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Calcium Phosphate), Yellow Food Coloring (water, Fd&c Yellow #5, Citric Acid [preservative], Fd&c Yellow #6, Sodium Benzoate [preservative]), Ginger, Red Food Coloring (water, Fd&c Red #40, Citric Acid, Sodium Benzoate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkin Bar Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin Bar Cake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

How long would it take to burn off the 350.6 calories in Pumpkin Bar Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.