🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 85.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Filled Crackers contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Peanut Butter (roasted Peanuts, Corn Syrup Solids, Hydrogenated Vegetable Oil {rapeseed, Cottonseed And/or Soybean Oils}, Peanuts, Sugar, Hydrogenated Vegetable Oil {rapeseed, Cottonseed And/or Soybean Oils}, Salt), Sugar, Soybean Oil, Resistant Corn Maltodextrin, Partially Hydrogenated Cottonseed Oil, Dextrose, Leavening (calcium Phosphate, Baking Soda), Salt, Invert Sugar, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Filled Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Filled Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Filled Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Peanut Butter Filled Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Filled Crackers
Is Peanut Butter Filled Crackers good for weight loss?
At 140 calories per serving with 3g of protein and 3g of fiber, these crackers are moderately calorie-dense. The fiber content helps with satiety, but the 6g of fat and added sugars mean they're not an ideal choice if you're strictly limiting calories—portion control would be essential.
Is Peanut Butter Filled Crackers a good snack for kids?
These make a reasonable snack for kids, offering protein and whole grains along with a familiar peanut butter flavor. The 3g of sugar per serving is moderate, though you'd want to monitor overall added sugar intake throughout the day.
Is Peanut Butter Filled Crackers suitable for people with lactose intolerance?
These crackers contain no milk ingredients, making them suitable for people with lactose intolerance.
Is Peanut Butter Filled Crackers gluten-free?
No, these are not gluten-free. The crackers are made with unbleached enriched wheat flour and whole grain wheat flour as primary ingredients.
What diets does Peanut Butter Filled Crackers suit?
They work well for omnivore and flexitarian diets. However, they're not suitable for gluten-free, vegan, or nut-free diets due to the wheat flour and peanut content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
