🧪 Nutrition Facts
- Calories 290.3
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.7 mg
- Sodium 549.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (123.0g)), Margarita Flat Bread Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.5% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Pizza Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Flour, Olive Oil, Yeast, Salt, Canola Oil, Sugar, Wheat Gluten, Calcium Propionate [mold Inhibitor], Sodium Stearoyl Lactylate), Pizza Sauce (vine-Ripened Fresh Tomatoes, Blend of Extra Virgin and Pure Olive Oil, Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic and Naturally Derived Citric Acid), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Roasted Red Tomatoes (semi Dried Red Tomatoes, Canola Oil, Garlic, Vinegar, Oregano, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Balsamic Glaze (balsamic Vinegar [wine Vinegar, Concentrated Cooked Grape Must, Caramel Color, Contains Sulfites], Brown Sugar, Water, Unsulphured Molasses, Modified Corn Starch, Caramel Color).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margarita Flat Bread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margarita Flat Bread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 249.7 mg | 19% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margarita Flat Bread Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Margarita Flat Bread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 14 minutes per mile | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margarita Flat Bread Pizza
Is Margarita Flat Bread Pizza good for weight loss?
At 290 calories per serving with a decent fiber content of 4.1g, this pizza can fit into a weight loss plan if portion-controlled. The 12g of protein and fiber help with satiety, though the carbs and fat are moderate, so you'd want to pair it with vegetables or a salad to stay satisfied.
Is Margarita Flat Bread Pizza good for muscle building?
The 12g of protein per serving is a modest amount—you'd likely need to eat multiple servings or combine this with other protein sources to meaningfully support muscle building. The carbohydrates do provide energy for workouts, but this alone isn't a protein-focused option.
Is Margarita Flat Bread Pizza good post-workout fuel?
This is a reasonable post-workout choice thanks to its balanced carbs (36g) and protein (12g) combination, which can help replenish energy and support recovery. The fiber and moderate calories make it more filling than typical refined carbs alone.
Is Margarita Flat Bread Pizza good fuel for endurance activities?
For endurance activities, this pizza provides useful carbohydrates for fuel, but you might want something lighter or with less fat immediately before or during exercise. The 11g of fat and 4.1g of fiber could sit heavy in your stomach during intense activity, so it's better suited as a pre-activity meal eaten 2-3 hours beforehand.
What should I watch out for with Margarita Flat Bread Pizza?
Sodium content at 550mg is moderate but worth noting if you're tracking daily intake. The saturated fat from the cheese accounts for about 6g per serving, so if you eat more than one serving, this adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
