🧪 Nutrition Facts
- Calories 310.1
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Chocolate French Twirls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 61.2% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Shortening (palm Oil, Soybean Oil, Hydrogenated and Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Hydrogenated Palm Oil, Mono and Diglycerides, Polysorbate 60, Tbhq, and Citric Acid Added to Preserve Flavor), Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dutched Cocoa, Contains 2% or Less of Each of the Following: Annatto Color, Corn Syrup Solids, Guar Gum, Lecithin, Modified- Potato Starch, Modified-Corn Starch, Natural & Artificial Vanilla Flavor, Polysorbate 60 (emulsifier), Salt, Sodium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate French Twirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate French Twirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate French Twirls accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Chocolate French Twirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 16 minutes per mile | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate French Twirls
Is Chocolate French Twirls heart-healthy?
Not particularly heart-healthy due to the high saturated fat content and refined carbohydrates. The combination of 10g saturated fat and 21g total fat per serving isn't ideal for cardiovascular health if eaten frequently.
Is Chocolate French Twirls gluten-free?
No, these contain wheat flour and malted barley flour, so they're not suitable for a gluten-free diet.
What diets does Chocolate French Twirls suit?
These work for omnivorous diets but aren't a good fit for gluten-free, vegan, or heart-health-focused eating patterns. They could fit into a standard balanced diet as an occasional indulgence in small amounts.
What should I watch out for with Chocolate French Twirls?
These are quite high in saturated fat (10g per serving) and added sugar (14g), which together make them a treat best enjoyed occasionally rather than regularly. The ingredient list includes several hydrogenated oils and preservatives, so they're a highly processed snack.
What's a sensible portion size for Chocolate French Twirls?
One package (57g) is a reasonable single serving, though you might consider eating half a package if you're watching your saturated fat and sugar intake. Keep these as an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
