🧪 Nutrition Facts
- Calories 270.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.4 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (46.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Enriched Extra Fancy Durum Flour and Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Baby Spinach, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean Gum, Xanthan Gum, Guar Gum]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Whole Eggs, Salt, Corn Starch, Dried Egg Whites, Soybean Oil, Garlic, Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Barre | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella
Is Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella good for weight loss?
At 270 calories per serving with 11g of protein, this ravioli can fit into a weight loss plan if portions are controlled. The relatively high fat content (11g) and carbs (31g) mean you'd want to pair it with vegetables and watch overall intake, rather than eating it as a standalone meal.
Is Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella good for muscle building?
With 11g of protein per 140g serving, this ravioli provides a decent protein contribution, though it's not exceptionally high for the calorie count. Pairing it with additional protein sources or a protein-rich side would make it more effective for muscle building goals.
Is Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 here isn't ideal for post-workout recovery, where you'd typically want carbs and protein in closer balance. While the carbs provide some glycogen replenishment, you might benefit from adding a lean protein source to optimize recovery.
Is Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella good fuel for endurance activities?
These ravioli offer a modest carb boost at 31g, but the higher fat and sodium content makes them less efficient fuel for endurance activities compared to carb-focused options. They work better as a meal component before an event rather than as quick energy during activity.
What should I watch out for with Spinach & Cheese Round Ravioli Baby Spinach, Ricotta and Mozzarella?
The sodium content at 550mg per serving is fairly high—nearly a quarter of the daily limit for some people. If you're sensitive to sodium or eat multiple servings, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
