🧪 Nutrition Facts
- Calories 220.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.7 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (71.0g)), Wild Blueberry Homestyle Oatmeal Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Eggs, Blueberries, Water, Brown Sugar, Sugar, Whole Wheat Flour, Apples Soybean Oil, Bleached Wheat Flour, Contains 2% or Less of: Wheat Bran, Modified Corn Starch, Honey, Wheat Gluten, Oat Fiber, Lactic Acid, Molasses, Brown Rice Syrup, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Mono and Diglycerides , Sodium Stearoyl Lactylate, Polysorbate 60, Whey, Nonfat Dry Milk, Citrus Fiber, Salt, Natural Flavor, Ascorbic Acid, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Homestyle Oatmeal Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Homestyle Oatmeal Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Blueberry Homestyle Oatmeal Muffins accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Wild Blueberry Homestyle Oatmeal Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Hot Yoga | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Homestyle Oatmeal Muffins
Is Wild Blueberry Homestyle Oatmeal Muffins good for weight loss?
These muffins are moderately calorie-dense at 220 calories per serving, which is reasonable for a breakfast item. However, the 20g of sugar per muffin is significant—nearly half the carbohydrate content—so they're best enjoyed occasionally rather than daily if weight loss is your goal.
Is Wild Blueberry Homestyle Oatmeal Muffins good fuel for endurance activities?
Yes, these muffins can work as pre-activity fuel thanks to their carbohydrate content and moderate fiber, which provides both quick and sustained energy. The 5g of protein and 3g of fiber add some staying power, though pairing them with a source of additional protein or healthy fat would make them more balanced for endurance activities.
How might Wild Blueberry Homestyle Oatmeal Muffins affect blood sugar?
The high sugar-to-fiber ratio means these muffins will likely cause a fairly rapid rise in blood sugar. With 20g of sugar and only 3g of fiber per muffin, they're not an ideal choice if you're trying to keep blood sugar stable throughout the day.
Is Wild Blueberry Homestyle Oatmeal Muffins suitable for people with lactose intolerance?
These muffins contain whey and nonfat dry milk in the ingredient list, so they are not suitable for people with lactose intolerance.
What should I watch out for with Wild Blueberry Homestyle Oatmeal Muffins?
The sugar content is the main concern here, with 20g per muffin. If you're monitoring sodium intake, note that each muffin contains about 210mg. The ingredient list also includes several additives and emulsifiers that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
