🧪 Nutrition Facts
- Calories 300.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 2.4 mg
- Sodium 1800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (120.0g)), Artificial Chicken Porridge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (74.4% of calories). One thing to note: a single serving contains 1800.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Porridge (52%): Rice. Soup Base (4.5%): Salt, Sugar, Flavor Enhancer: Monosodium Glutamate (E621), Disodium5'-Guanylate (E627), Disodium5'- Inosinate (E631), Shallot, Maltodextrin, Pepper, Turmeric, Anti-Caking Agent: Silicon Dioxide (E551). Imitation Chicken Pack (41.5%): Water, Onion, Textured Wheat Gluten, Refined Palm Oil, Shallot, Ginger, Salt, Garlic, Modifried Corns Starch (E1422), Sugar, Monosodium Glutamate (E621), Pepper. Dried Vegetable Pack (0.2%): Dried Green Onion. Oil Pack (1.8%): Refined Palm Oil, Shallot, Artificial Coriander Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, E621, E627, E631
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artificial Chicken Porridge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artificial Chicken Porridge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 2.4 mg | 1% |
| Sodium | 1800.0 mg | 78% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artificial Chicken Porridge accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Artificial Chicken Porridge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Downhill Skiing | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artificial Chicken Porridge
Is Artificial Chicken Porridge good for weight loss?
At 300 calories per serving with only 8g of protein, this porridge isn't ideal for weight loss. The high carbohydrate content (56g) and minimal protein mean it won't keep you feeling full for long, making it easy to overeat later.
Is Artificial Chicken Porridge good for muscle building?
With just 8g of protein per 300-calorie serving, this won't support muscle building effectively. You'd need to pair it with additional high-protein foods to meet the protein requirements for muscle growth and repair.
Is Artificial Chicken Porridge good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the modest 56g amount is moderate rather than abundant. The low protein and moderate calories make it suitable as a pre-activity meal but not substantial enough as a primary fuel source for long efforts.
How might Artificial Chicken Porridge affect blood sugar?
Despite containing only 2g of added sugar, the 56g of refined carbohydrates from white rice will likely cause a fairly rapid blood sugar spike. This makes it less ideal for people managing diabetes or aiming for stable energy levels throughout the day.
What should I watch out for with Artificial Chicken Porridge?
The sodium content is very high at 1800mg per serving—that's about 78% of the daily recommended limit in a single bowl. The imitation chicken is primarily textured wheat gluten and refined palm oil rather than real protein, and the soup base relies heavily on flavor enhancers like MSG and nucleotides (E627, E631).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
