🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chutney, Cranberry Walnut is a very low-calorie food at 25.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Water, Sugar, Brown Sugar, Walnuts, Raisins, Fruit Pectin, Orange Juice, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chutney, Cranberry Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chutney, Cranberry Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chutney, Cranberry Walnut accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Chutney, Cranberry Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 6 minutes per mile | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chutney, Cranberry Walnut
Is Chutney, Cranberry Walnut good for weight loss?
Cranberry walnut chutney is very low in calories at 25 per serving, making it easy to portion into your meals without significantly impacting your daily intake. However, it's mostly sugar with minimal protein or fat, so it won't keep you satisfied for long on its own.
Is Chutney, Cranberry Walnut a good snack for kids?
Kids typically enjoy the sweet, fruity flavor of cranberry walnut chutney, and at just 25 calories per serving it's a reasonable addition to their meals. The walnuts provide some texture variety, though you'll want to ensure it's finely processed if serving to very young children.
What diets does Chutney, Cranberry Walnut suit?
This chutney works well for vegetarian, vegan, and gluten-free diets. It's also suitable for low-fat eating patterns, though those watching added sugars should be mindful of the 5g per serving.
What does Chutney, Cranberry Walnut pair well with for a balanced meal?
Serve this chutney alongside roasted poultry like chicken or turkey, or pair it with cheese and crackers for a simple appetizer. It also complements pork dishes and adds interest to grain bowls when paired with proteins and vegetables.
How does Chutney, Cranberry Walnut fit into a balanced diet?
As a condiment, cranberry walnut chutney contributes fruit and adds flavor complexity to meals without excess calories. To round out its nutritional profile, combine it with protein-rich foods and whole grains, since it provides carbohydrates and sugar but little else.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
