🧪 Nutrition Facts
- Calories 20.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taco Cooking Sauce is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes in Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Onions, Roasted Tomatoes, Water, Garlic, Salt, Canola Oil, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Contains 2% or Less of: Apple Cider Vinegar, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Sugar, Spice, Chipotle Chili Pepper, Guajillo Pepper, Paprika, Oleoresin Paprika, Garlic Powder, Onion Powder, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Taco Cooking Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Taco Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rugby | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Cooking Sauce
Is Taco Cooking Sauce good for weight loss?
Taco cooking sauce is very low in calories at just 20 calories per serving, making it easy to use generously without derailing your goals. With minimal fat and protein, it works best as a flavoring component rather than a substantial part of your meal, so pair it with lean proteins and vegetables to create a satisfying, balanced dish.
Is Taco Cooking Sauce a good snack for kids?
Kids often enjoy the familiar tomato base and savory flavors, though the spice level depends on your family's preferences—the chipotle and guajillo peppers give it some heat. You might dilute it or use it as a light coating rather than a heavy sauce to let other mild flavors shine through.
What diets does Taco Cooking Sauce suit?
This sauce suits most eating patterns including keto (when used sparingly given the 2g sugar per serving), paleo, whole30-adjacent approaches, and standard balanced diets. It's naturally vegan and gluten-free, though those with sodium sensitivity should note the 390mg per serving.
What does Taco Cooking Sauce pair well with for a balanced meal?
This sauce complements lean ground turkey or chicken, grilled fish, or black beans beautifully. Serve it with lettuce wraps, brown rice, or whole wheat tortillas alongside fresh toppings like avocado, cilantro, and lime to round out the meal.
How does Taco Cooking Sauce fit into a balanced diet?
Taco sauce contributes tomato-based nutrients including vitamin C and fiber while adding virtually no calories, making it a smart flavor booster for balanced meals. Use it to enliven vegetables, lean proteins, and whole grains without worrying about excess sugar or fat—just be mindful of the sodium content if you're tracking overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
