🧪 Nutrition Facts
- Calories 116.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
16 Bean Soup Mix, Cajun contains 116.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (72.4% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains 1% of These Varieties Pinto Beans, Blackeye Peas, Barley, Navy Beans, Large Lime Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Green Baby, Lima Beans, Black Turtle Beans, Whole Green Peas, Yellow Split Peas, Pink Beans, Cranberry Beans, Small Red Beans, Green Split Peas, Lentils, Cajun Flavoring Flavor Packet: Paprika, Salt, Spices, Dehydrated Onion, Dextrose, Lemon Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Modified Corn Starch, Maltodextrin, Dehydrated Garlic, Oat Fiber, Hydrolyzed Soy Protein, Natural Flavors, Sugar, and Silicone Dioxide (anti-Caking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 16 Bean Soup Mix, Cajun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 16 Bean Soup Mix, Cajun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
16 Bean Soup Mix, Cajun accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in 16 Bean Soup Mix, Cajun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Soccer | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 16 Bean Soup Mix, Cajun
Is 16 Bean Soup Mix, Cajun good for weight loss?
This soup mix is quite helpful for weight loss, offering only 116 calories per serving while delivering 8g of protein and an impressive 12g of fiber. The high fiber content promotes satiety, helping you feel fuller longer and reducing overall calorie intake.
Is 16 Bean Soup Mix, Cajun good for muscle building?
With 8g of protein per serving, this bean soup provides a decent protein boost for muscle support, though it's not a protein powerhouse on its own. Pairing it with additional protein sources would maximize muscle-building benefits.
How does the fiber in 16 Bean Soup Mix, Cajun support digestion?
The 12g of fiber in each serving supports digestion by promoting healthy gut bacteria, improving regularity, and helping maintain stable blood sugar levels. This amount represents nearly half the daily fiber recommendation for many people, making it an excellent choice for digestive health.
Is 16 Bean Soup Mix, Cajun gluten-free?
The ingredients contain barley and potential cross-contamination risks from other grains in this multi-bean mix, so this product is not suitable for a gluten-free diet.
What diets does 16 Bean Soup Mix, Cajun suit?
This soup works well for plant-based, vegan, and vegetarian diets due to its legume base. Its low fat, high fiber, and moderate calorie profile also make it suitable for heart-healthy and weight management dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
