Calories in Ham & Cheese, Stuffed Sandwich

At 320.0 calories per serving (1 Serving (127.0g)), Ham & Cheese, Stuffed Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.3% of calories). It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.

Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham Water Added Ground and Formed, Natural Smoke Flavor Added (cured with Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [for Color]), Seasoning (corn Maltodextrin, Whey, Sweet Cream Buttermilk, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Corn Syrup Solids, Sugar, Sunflower Oil, Sodium Phosphate, Garlic Powder, Citric Acid, Titanium Dioxide [for Color], Lactic Acid, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate, Disodium Inosinate and Guanylate, Natural and Artificial Flavor, Extractives of Paprika, Extractives of Turmeric [for Color]). Contains 2% or Less of: Soybean Oil, Palm Oil (with Soy Lecithin, Natural and Artificial Flavors, Beta Carotene), Whey, Sugar, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin), Modified Corn Starch, Seasoned Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Partially Hydrogenated Soybean and Cottonseed Oil, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Dough Conditioners (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Enzymes, Mono- and Diglycerides), Salt, Powdered Cellulose, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dried Egg Yolk, Soy Flour, Dried Egg White, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Annatto Extract (for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Cheese, Stuffed Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Cheese, Stuffed Sandwich accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 320.0 calories in Ham & Cheese, Stuffed Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.