Calories in Gumbo Sauce

With 151.0 calories per serving (1 Serving (236.0g)), Gumbo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.3% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 1541.1mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomatoes(tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Okra, Onion, Margarine( Liquid and Partially Hydrogenated Soybean Oil, Water,salt,contains Less than 2% of Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate(a Preservative), Citric Acid, Natural and Artificial Flavors, Beta Carotene(color), Vitamin a Palmitate Added), Peppers, Celery, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base(salt, Corn Starch, Dextrose, Sugar, Chicken Fat, Chicken Broth, Monosodium Glutamate, Onion Powder, Hydrolyzed Corn Soy Protein, Silicone Dioxide (to Prevent Caking), Spice Extractives, Extractive of Turmeric, (color) Disodium Inosinate, Disodium Guanylate), Wine(grapes, Sugar, Yeast), Ham Base(salt, Sugar, Smoked Ham ( Cured with Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Monosodium Glutamate, Disodium Guanylate), Kitchen Bouquet( Carmel-Color (sulfites, Water, Vegetable Base, (water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnipsless than 2% of Spices, Salt, Sodium Benzoate as a Preservative), Worcestershire (water, Vinegar High Fructose Corn Syrup, Salt, Caramel Color, Molasses, Dextrose Monosodium Glutamate, Sugar, Natural Flavors( Spice Extractives), Spices, Citric Acid, Potassium Citrate, Natural Smoke Flavor, Poloysorbate 80, Malic Acid), Hot Sauce (peppers, Vinegar, Salt, Xanthan Gum, and Benzoate of Soda (to Preserve Freshness and Flavors), Cider Vinegar (made from the Juice of Apples, Diluted with Water to a Uniform Pickling and Table Strength of 5% (50 Grains) Acidity, Garlic, Cayenne Pepper, Black Pepper, White Pepper, Bay Leaf.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gumbo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gumbo Sauce accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.

How long would it take to burn off the 151.0 calories in Gumbo Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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